Stress Management Counselling
Your Nomadic Psychologist can help you manage your stress through evidence-based video counselling.
Your Nomadic Psychologist can help you manage your stress through evidence-based video counselling.
Stress can be viewed as both helpful and unhelpful. In some circumstances stress can be helpful to motivate us into action, while in
other situations stress can be unhelpful by making us feel overwhelmed as unable to cope. Stress is unique to an individual as what may
stress one person may not stress another, and vice versa. When we do experience overwhelming levels of stress, it can produce strong
physiological (e.g. nausea, bodily tension etc.), psychological (e.g. difficulties concentrating, poor memory, overburdened etc.) and
behavioural (e.g. poor sleep, social isolation etc.) consequences. The stress of these consequences then go on to cause us, ironically,
more stress, and we get stuck in this negative cycle. To escape the negative cycle we sometimes require additional help to manage.
Nomadic Psychology can help you manage your stress through:
