anger management

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Sometimes in life we go through periods where we struggle to control our anger. For some, anger seems to be a constant in their life for as long as they can remember, but for others their anger is related to a specific trigger(s). Either way, when we experience overwhelming degrees of anger we tend to lose control over how we feel, what we do and what we say. This loss of control can easily become problematic when it impacts on our health, personal relationships, and employment. 

If you feel your anger is negatively impacting your life, Nomadic Psychology can help you by:

Listening and understanding your struggles with anger

Providing a respectful, empathic and non-judgemental response 

Establishing your therapy goals

Provide psychoeducation on anger, to help you better understand the problem

Identify early-stage 'cues' and 'triggers' for your anger in order to reduce your anger from intensifying  beyond your control

Supplying the necessary tools and strategies to help you manage your anger for the rest of your life

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